• Mac@mander.xyz
    0·
    1 year ago

    How to sleep:

    Step 1. No phone/TV/screens in the bedroom
    Step 2. No screens 30 min before going to bed
    Step 3. Go to bed at the same time each night
    Step 4. Set yourself up to actually get enough sleep

    Try this for 6 weeks and then if you seriously still cant sleep discuss with a doctor.

    • Deuces@lemmy.world
      1·
      1 year ago

      You’re missing the only one that actually works for me. Get up at roughly the same time every morning. I won’t do it, but I should.