Personally I’d like hear some of your experiences with different types of organizational software, no matter if it runs on a PC, phone or the cloud:

  • What are you using and in what ways does it help you with the troubles you are facing with your ADHD?

  • Do you use different tools for different use cases (e.g. one to organize and track bigger projects, one just for reminders or one as a knowledge base etc.)?

  • Is there any software you would specifically avoid and how so (e.g. cause it is distracting, pricey or you due to lack of data privacy)?

  • Or is there things you’d really recommend to try out, because it helped you immensely in a way?

To start it off: Personally I got diagnosed as an adult rather recently. I somehow have haphazardly kept my life together without meds and ADHD-Therapy/Counseling/Coaching so far, but got no idea how. I made use of all sorts of organization methods and tools without it ever occurring to me that I could have ADHD.

Looking back it became painfully clear, I never consciously took my brain being different into account at any point. Therefore I failed very often and very spectacularly with my organization. I still do, especially at work.

Personally I use synched calendars (Thunderbird & Fairmail synched over Nextcloud) on my phone and PC at the moment. I also found I use ToDoList-Apps a lot (currently TickTick) to put at least some structure to my chaos. I am really awful with reminders though: I have too many and not enough at the same time. There is no structure to the types of reminders I have and I geht them from too many different sources. And sometimes they are too distracting or worse yet, sometimes not noticeable enough (Looking at you there, Outlook).

What have your experiences been like?

  • GreatWhiteBuffalo41@slrpnk.netEnglish
    4·
    1 month ago

    I tried one of those “for ADHD” aps tiimo I think it was. It was great for about 3 days because it was new and exciting and the I just never used it again.

    I use calendars for birthdays and for the people I need to gift I set up reminders to buy or send gifts that way. Anything I need to do goes in the calendar too or I’ll forget about it.

    Not so much an app but smart home stuff has been a game changer. I just setup my washer and dryer on a smart plug so I get notifications when my laundry is done. At some point I’ll give myself reminders I haven’t done anything with it too lmao. I also have lights turn on and off at certain times, doors auto lock after 2 minutes, I’m changing out my bathroom fans soon for humidity sensors, and I’m sure I’ll come up with more.

    Ohh app stuff. Scheduling text messages! Sometimes I forget people exist so when I remember I’ll schedule a text or two for a few days later to keep a conversation going or start a new one so they’re not always the one to text first.