ModerateImprovement@sh.itjust.works to People Twitter@sh.itjust.works · 1 month agoAsking the important questionssh.itjust.worksimagemessage-square53fedilinkarrow-up1698arrow-down112file-text
arrow-up1686arrow-down1imageAsking the important questionssh.itjust.worksModerateImprovement@sh.itjust.works to People Twitter@sh.itjust.works · 1 month agomessage-square53fedilinkfile-text
minus-squarelord@lemmy.worldlinkfedilinkarrow-up2·edit-21 month agoLentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).
minus-squareKevonLooney@lemm.eelinkfedilinkarrow-up2·1 month agoMakes sense. If I had that issue, I’d try going vegetarian for a meal or two. Like eat a ton of high fiber legumes instead of meat. Oatmeal for breakfast (add chocolate), something with chickpeas for lunch, some meat etc. for dinner.
Lentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).
Makes sense. If I had that issue, I’d try going vegetarian for a meal or two. Like eat a ton of high fiber legumes instead of meat. Oatmeal for breakfast (add chocolate), something with chickpeas for lunch, some meat etc. for dinner.