Sugar and alcohol just make everything harder for your liver. Just eat well before, and drink plenty of water before, between, and after alcohol. Drink a bit less alcohol when going out. Get to bed at a semi reasonable time. Skip the sugar water.
Most of the hangover is just dehydration, so the Gatorade really does help a lot. Pedialyte or a different sports drink would do similarly, but also getting in shape, sleeping right, drinking plenty of water on the days you’re not drinking helps mitigate the issues with a little indulgence just fine.
But, everyone is different so your milage may vary.
![Drinking in your 20s vs 30s [Sarah Anderson]](https://startrek.website/pictrs/image/bdd00dec-88cd-4a64-acd3-6ac89d114f97.jpeg){kind=link}
Have a Gatorade before and after you drink.
There ya go, fellow 30-something party people, saved ya a hangover, just hope with that no one suggests a venue change to the club at 11:30
Sugar and alcohol just make everything harder for your liver. Just eat well before, and drink plenty of water before, between, and after alcohol. Drink a bit less alcohol when going out. Get to bed at a semi reasonable time. Skip the sugar water.
If I’m out of the house past 10, something has already gone terribly wrong.
Some young dude caught me yawning at a Rammstein concert this summer. I told him I couldn’t help it because it was past 9.
Gatorade for the win. My life changed when I discovered the healing power of gatorade.
Absolutely not gonna help lol
I’ve learned that people who talk about these remedies or say they don’t get hangovers drink a lot less than I do
Most of the hangover is just dehydration, so the Gatorade really does help a lot. Pedialyte or a different sports drink would do similarly, but also getting in shape, sleeping right, drinking plenty of water on the days you’re not drinking helps mitigate the issues with a little indulgence just fine.
But, everyone is different so your milage may vary.