No Stupid Questions@lemmy.world · 10 hours ago

do you combine stair climbing with running when working out?

No Stupid Questions@lemmy.world · 10 hours ago

I couldn’t leave my building today so I resorted to stair climbing (I live on the 10th floor).

FWIW I still prefer running outdoors (wind, fresh air, birds, other runners and yogis…), but apparently stair climbing is more effective to burn calories, even more if you take 2 steps at a time.

If you do both, is there any proportion that works best for you? like 2 days running and one day stair climbing? alternating days?

Any drawback doing too much stair climbing?

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Em Adespoton@lemmy.ca
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8 hours ago
That’s what I do… my running route has flights of stairs in it.

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