Cliff’s notes from the 300+ hours of various talk therapies it took to control my personality disorder and eventually got trained in to pass it forward. It’s got some tips on interacting with the mental health system in general as well.
I worked for years in inpatient psych, and some of this is what I would tell patients who needed access to therapy after discharge, but the detail you’ve included and to have it all in one place is fantastic! You’ve put together a great resource
They’re a lot of things from my discharge readiness list too :)
I typically don’t have issues on this front, but I found this difficult to read. I think because of the text contrast maybe. If you can, maybe spend some time tweaking the styling, adding a light theme, and/or running it through some accessibility tools.
