Ketosis a metabolic condition where fat is used for energy.
A ketogenic diet is a diet that never makes the body leave this state (i.e. no sugar/carbs/alcohol)
Without sugar and insulin levels going crazy the body is less likely to overeat and people stop eating more quickly. But it is absolutely possible to gain weight while on a ketogenic diet. You would just be fighting yourself. (Example… You CAN eat 12 hard boiled eggs at once… You just really don’t want to)
Not entirely true.
Ketosis a metabolic condition where fat is used for energy.
A ketogenic diet is a diet that never makes the body leave this state (i.e. no sugar/carbs/alcohol)
Without sugar and insulin levels going crazy the body is less likely to overeat and people stop eating more quickly. But it is absolutely possible to gain weight while on a ketogenic diet. You would just be fighting yourself. (Example… You CAN eat 12 hard boiled eggs at once… You just really don’t want to)