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Cake day: June 18th, 2023

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  • DBT@lemmy.worldtoRunning@lemmy.world...
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    20 days ago

    Last time this happened to me it was because I didn’t eat enough beforehand.

    Usually I eat a decent lunch then go for my run a couple hours later - maybe eating a banana 15-30 min before. That day because there were thunderstorms forecasted I skipped lunch and just had a banana and a cliff bar before my run. Got tired pretty early on that day.