• 0 Posts
  • 13 Comments
Joined 1 year ago
cake
Cake day: August 18th, 2023

help-circle






  • Dieting is probably the most efficient method for weight loss.

    I wouldn’t focus so much on what zone you’re heart rate is at. Consistency is key. Just go at a pace you feel is sustainable without burning yourself out in a couple weeks.

    Trainers have the experience to know how much your body can take without getting injured, so in that sense they can provide you with a custom workout plan to give you the fastest results.