minus-squareTheMediocreOne@lemmy.dbzer0.comtoADHD memes@lemmy.dbzer0.com•What bedtime routine helps you sleep?linkfedilinkEnglisharrow-up1·3 months agoGetting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep. linkfedilink
Getting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep.