Adam Kempenich ✅

I’m going to piggy back on this, because sleep is incredibly important for me.

But more than that — routine is more important, and you mentioning habits is the way to get there. Want to help yourself sleep better before bed? Maybe walking every day between dinner and rest is what’ll help. I can’t say what works for others, but that’s what works for me, with anxiety/depression. The consistency is key.

Another option for OP is to set goals. They don’t have to be major; maybe it’s signing up for an event (I’ll use a 5k as an example) that’s months away and then training for it. Have reasons to look forward, and not dwell on the present/past.

I can’t believe Guinness World Records dropped that category in 2006. Low-key makes me sad.

In journalism school, one of our profs had us watch this video (and then tested us on it) to cement that simple words make a big difference (I won’t lie, I was tempted to say impact there).

https://www.youtube.com/watch?v=XKu3NE7Omkw

It’s amazing that we don’t have to deal with this anymore for a lot of consumer electronics. Or someone running the microwave, disrupting an antenna signal.

I’d lose my mind if that finally happened. With no disrespect to X8 and ZX Advent’s cliffhangers, Legends 2’s ending has the biggest potential for world building and gameplay coming out of it. That’d be amazing to finally see happen.

Did you run it through the dispenser, or just pour the grounds into the hot water and stir?

Not only them, but the FAA does too…