I would like to confine it to firms using AI recruiting tools

and actively do damage to companies that don’t.

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I’m not sure if you understand what swap actually is, because even machines with 1Tb of RAM have swap partitions, just in case read this post from a developer working on swap module in Linux https://chrisdown.name/2018/01/02/in-defence-of-swap.html

EDIT: Tried nice -n +19, still lags my other programs.

yea, this is wrong way of doing things. You should have better results with CPU-pinning. Increasing priority for YOUR threads that interact all the time with disk io, memory caches and display IO is the wrong end of the stick. You still need to display compilation progress, warnings, access IO.

There’s no way of knowing why your system is so slow without profiling it first. Taking any advice from here or elsewhere without telling us first what your machine is doing is missing the point. You need to find out what the problem is and report it at the source.