My wife uses a spreadsheet and connected it to her calendar. Seems pretty accurate.

It is a modified version of this:

http://www.alizaaufrichtig.com/period-tracker

I think it is equivalent to your 401k. Could be wrong though.

UK too: https://data.gov.uk/

If you use the voyager app, you can go to settings > filters and blocks, then add a keyword to filter out anything containing “Farage”.

It should help with not seeing his mug and stories everywhere.

If you don’t use it, try looking in your app’s settings to see if there is something similar.

Hope that helps somewhat. 🙂