I find there’s also a factor of available energy. What I notice often happens is that browsing stuff like social media requires less mental effort than reading. So, you kind of just do it mindlessly when you’re bored, but then you end up regretting not having spent the time doing something you would’ve found more meaningful instead.
I find there’s also a factor of available energy. What I notice often happens is that browsing stuff like social media requires less mental effort than reading. So, you kind of just do it mindlessly when you’re bored, but then you end up regretting not having spent the time doing something you would’ve found more meaningful instead.