Beaver @lemmy.caM to vegan@lemmy.worldEnglish · 25 days agoI Like This Food Guide Morelemmy.caimagemessage-square8fedilinkarrow-up149arrow-down14
arrow-up145arrow-down1imageI Like This Food Guide Morelemmy.caBeaver @lemmy.caM to vegan@lemmy.worldEnglish · 25 days agomessage-square8fedilink
minus-squareBeaver @lemmy.caOPMlinkfedilinkEnglisharrow-up11·25 days ago That is fair as mushrooms are fungi-based. You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.
That is fair as mushrooms are fungi-based.
You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.