I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

  • wildncrazyguy138@fedia.io
    5·
    1 month ago

    There are some alternatives to cheese that are pretty good. I’m an omnivore but my wife has convinced me that there are some good vegetarian options out there. Might be worth exploring if the low-fat cheese isn’t palatable.

    • Cashew cream on enchiladas is fantastic
    • the fake shredded cheese made out of almond isn’t so bad. We use it on salads, chili, etc. It’s expensive though.
    • TVP gives things that umami flavor, good in chili, but it more so acts like ground beef. Don’t put too much in.
    • Blended tofu with nutritional yeast acts as a very good ricotta substitute (coincidentally tofu also makes for a very good chocolate pie)

    With this, and trimming down my meat consumption to just a few times a week, as well as a little exercise, I’ve kept my LDL numbers below my late 20s highs, which were borderline - I’m nearing two decades older now.