Long time back I used to use a spam email whenever I needed one. Then services started declining emails from those services, so I made a temp Gmail I used for everything. But I’m not comfortable with how much I use that.
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Sign up for a domain at a registrar and get hosted email. Setup a catchall address (as in anything @yourcomain.com gets delivered. Make up addresses as needed. By setting to companyyouresigningupwith@yourdomain.com each time you know which companies sold your info.