Most places you can hike aren’t open when I’m awake due to a sleep disorder (I’m only awake at night), so for me small daily walks work best. I don’t have very far I can go unless I wanna drive somewhere like a closed shopping center, so I usually walk 15-45 minutes (one loop around my complex is 15min, usually I do one or two loops)
For me the benefit is less getting away from other people, my sleep schedule is very isolating so I have plenty of alone time 😅. But it’s good to get out of my head and move my body for a while :)
Most places you can hike aren’t open when I’m awake due to a sleep disorder (I’m only awake at night), so for me small daily walks work best. I don’t have very far I can go unless I wanna drive somewhere like a closed shopping center, so I usually walk 15-45 minutes (one loop around my complex is 15min, usually I do one or two loops)
For me the benefit is less getting away from other people, my sleep schedule is very isolating so I have plenty of alone time 😅. But it’s good to get out of my head and move my body for a while :)